Prenatal and Postnatal Yoga

DVD 1: Prenatal Yoga DVD Content Includes:

• Calming meditation and deep breathing techniques

• Gentle workout with seated poses, standing poses and floor workouts

• Guided Relaxation

• BONUS pregnancy massage

Pregnancy Is One of the Most Rewarding and Challenging Experiences a Woman Faces

Focused on helping you feel comfortable, relaxed and fit during pregnancy.  This workout will increase your energy, stamina, build strength, flexibility and balance. The emphasis on proper technique and deep breathing improves  focus and concentration, which can help ease labour and delivery.

DVD 2: Postnatal Yoga DVD Content Includes:

• Regain strength and flexibility, with special attention to muscles stressed during childbirth

• Relax muscles overworked by tending to baby, ease the stress of sleep loss

• Nourish and empower mind and spirit amid the change and new challenges in your life

Special Feature

Infant massage

Renew Your Shape and Energy As You Thrive As a New Mum

This award-winning programme is designed to be safe after childbirth, focusing on muscles used in labour, delivery and caring for your new baby. The three gentle workouts are demonstrated by three new mums at different stages postpartum, allowing you to choose an appropriate level of difficulty for yourself.

Get To Know Shiva Rea

Shiva Rea has been practicing yoga for more than 17 years. A certified yoga instructor,
she combines Ashtanga Vinyasa or "flow" yoga with precise Iyengar-style yoga, incorporating her background in dance, bodywork and massage.