Walk Off The Pounds with Lorraine Kelly - Britain's Queen of Breakfast Television.

Powerwalking is one of the most effective ways to get fit and lose weight!

Lorraine's powerwalking DVD provides you with a unique range of power workout routines with handy hints & diary plan to get you walking. Never before has powerwalking been shown in such a user-friendly programme.

Top fitness pro Jane Wake, who trained Lorraine for the London Marathon, has devised a programme where all elements of the workout connect strongly with powerwalking to help you strengthen, tone and reshape your body. Maximise your fat burning potential & just see the calories fly off!

Aerobic
A low impact routine to develop your technique with the option of adding the 'power' to advance your workout.

Standing Strengthen & Tone
Dynamic moves with emphasis on core & postural lining. Aerobic work continues whilst increasing your fitness levels & calorie expenditure.

Floor Strengthen & Length
Deep abdominal exercises, pilates style, to get you working stomach flattening muscles you thought you never had!