Beautifully filmed on location, Howard brings you this 3 hour Total Yoga experience! Feel the benefits and see the results!

Upper Body Yoga:
Improves posture; targeting shoulders chest, upper back, neck and head.

Lower Body Yoga:
Designed to strengthen the lower back, re-align your body and improve muscle tone and flexibility.

Dynamic Yoga:
This sequence combines flowing movements synchronized with the breath. The aim is to work with your internal dynamic structure known as core strength.

Chillout Yoga:
This unique sequence is the perfect combination to build strength as well as encourage suppleness and relaxation.

Howard Napper - the UK's favourite Yoga Instructor - has set about creating a harmony between yoga and todays busy lifestyle in a fun and stylish way. The workouts help release stress and tension, increase energy and vitality and leave you feeling relaxed and refreshed. Its the traditional and modern way to help you manage your shape!