Paul Katami brings his signature Hollywood Kettlebell Workout right to your home.

Kettlebells have been around for centuries and have a proven track record of changing people's bodies and increasing their fitness levels. As a Kettlebell Master Instructor, Paul has created this 3 DVD box set for the beginner to bring you an in-home programme designed specifically to use a moderate weight Kettlebell. Paul's clinics will give you all the basics and teach you about Kettlebell safety.

This 180 minutes of great programming consists of:

• Ultimate Kettlebells for Beginners:
  • 25 minute tutorial emphasising correct technique
  • 25 minute easy-to-learn drills and combinations
  • 25 minute Kettlebell Kore workout
• Kettlebell Drills:
  • 35 minute Kettlebell Clinic that demonstrates safety and is a step by step guide to starting with kettlebells
  • 35 minute Kettlebell Drills Workout
  • 15 minute Kettlebell Kore Drills with specific core exercises
• Kettlebell Combos:
  • 35 minute Kettlebell Clinic that demonstrates safety and is a step by step guide to starting with kettlebells
  • 40 Minute kettlebell workouts using combinations
  • 15 minute Kettlebell Kore challenge