DVD 1: Courage

1. 15 minute warm up for 1st Chakra
2. 15 minute practice for 1st Chakra
3. 15 minute meditation & mantras

DVD 2: Creativity

1. 15 minute warm up for 2nd Chakra
2. 15 minute practice for 2nd Chakra
3. 15 minute meditation & mantras

DVD 3: Willpower

1. 15 minute warm up for 3rd Chakra
2. 15 minute practice for 3rd Chakra
3. 15 minute meditation & mantras