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Bodywisdom Media: Flow Yoga - Strength and Flexibility
15,49 €
Bodywisdom Media's 'Flow Yoga - Strength & Flexibility' is your expertly designed total-body program. Targeted and effective routines will enable your body to transform into a temple, increasing your flexibility, strength, and energy levels in the process.
Eight easy-to-follow routines will allow you to gain full control over mind, body, and soul whilst engaging your core, legs, hips, and arms. Includes eight expert instructional routines: - Warm-up (10 minutes) - General Flow (20 Minutes) - Core Strength (45 Minutes) - Legs (40 Minutes) - Arms (40 Minutes) - Hips (45 Minutes) - Back (35 Minutes) - Cool Down (18 Minutes).
Get into shape, rejuvenate, and experience yoga in a way that suits you. (John Minard)
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Bodywisdom Media: Flow Yoga - Strength and Flexibility
15,49 €
Ausverkauft
Lieferung & Rücksendungen
Bodywisdom Media's 'Flow Yoga - Strength & Flexibility' is your expertly designed total-body program. Targeted and effective routines will enable your body to transform into a temple, increasing your flexibility, strength, and energy levels in the process.
Eight easy-to-follow routines will allow you to gain full control over mind, body, and soul whilst engaging your core, legs, hips, and arms. Includes eight expert instructional routines: - Warm-up (10 minutes) - General Flow (20 Minutes) - Core Strength (45 Minutes) - Legs (40 Minutes) - Arms (40 Minutes) - Hips (45 Minutes) - Back (35 Minutes) - Cool Down (18 Minutes).
Get into shape, rejuvenate, and experience yoga in a way that suits you. (John Minard)
- 1
- E
- Free
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